You are replaying the saaaaame negative or troubling thought in your head over and over…and over again. You are distressed or embarrassed about something and it’s all your brain is fixated on, like its own version of a Netflix series that it can’t stop binge watching. Only you want to hit the stop button because this isn’t the new season of The White Lotus or Wednesday.

The Vagus nerve is the longest cranial nerve in your body, and it travels a complex and fascinating path that starts at the base of your brain before branching off to the heart, lungs and abdomen.

The transition from corporate life to coaching life has been a breath of fresh pine and lilacs. A time to attempt a summer sabbatical while building a new business at the same time. A time to build personal resilience while learning how to educate clients on the same.