HEALTH COACHING

Faith-Based
For Mid-Life Women
Focused on Emotional Resilience

My mission is to empower women 40+ with emotional resilience, grounded in faith, so that they can achieve serene well-being during midlife challenges and transitions

FOCUS

It all starts with centering inward—a spiritually inspired mindful moment and intentional breathwork
REFLECT

Next, you’ll reflect on where you land on an emotional guidance scale and prepare to let go of what doesn’t serve you while shifting and activating to what does
FLY

Then, we will partner to honor your vision, values and innate strengths to achieve your health goals by going from overwhelmed to empowered