LOON RISING, LLC
Rise to Renewal
Health Coaching for Emotional Resilience & Overall Well-Being:
—Renew your mind, reshape your thoughts
—Reclaim more control over your emotions
—Release what no longer serves you, shift to positivity
—Embrace life, open space for growth and well-being
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My mission is to empower women to break free from stress, anxiety, burnout, negativity, uncertainty or feeling stuck and step into peace, positivity, and a plan that renews their overall well-being.
My Services Are For Women, Particularly In Midlife, Who:
Feel overwhelmed, anxious, or stretched thin and long for calm, clarity, and steadiness
Carry stress or emotional weight and want a gentle space to breathe, release, and reset
Feel stuck in uncertainty or transition and seek guidance to move forward with confidence
Desire more balance, energy, and joy but don’t know where to begin or how to sustain it
Are ready to nurture their own well-being and an empowered version of themselves
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Mindfulness
Each session starts with The Rise to Renewal Shift unique to Loon Rising, blending breathwork, emotional calibration, and a micro-goal—all to build new neural pathways for positivity and resilience
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MOMENTUM
Next, we will partner together in the Duke University Health & Well-Being Coaching Process where we discover the insights and action steps that will help you to achieve your health & wellness goals
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maintenance
After our work together over multiple sessions, you will have the framework you need to Soar On Your Own, sustaining emotional resilience & positive behavior change for lasting impact on your well-being
The 5 Phases of Your Emotional Resilience Journey
Week 1: Awareness–Learning how to sense depleting emotions with The Rise to Renewal Shift
Week 3: Understanding–Gaining familiarity with The Rise to Renewal Shift, achieving small wins
Week 5: Self-Regulation–Applying The Rise to Renewal Shift between sessions with confidence
Week 7: Momentum–Building on emotional self-regulation skills, even teaching them to others
Week 12: Transformation–Achieving enhanced well-being and the confidence to self sustain
The Benefits of a Health Coaching Package:
Women who experience The Rise to Renewal Shift often share that they feel:
More grounded, calm, and in control of their emotions
Better able to bounce back from stress or setbacks
More energized and motivated to pursue their goals
Reconnected to joy, fun, and positivity
A renewed sense of confidence, direction and overall well-being
Check Out My Blog
For education, inspiration, & humor
