health Coaching
Services
1x1 PRIVATE, VIRTUAL SESSIONS
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Free Discovery Call
Complimentary 30-minute discovery & introductory call to learn more
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Lift session
30-Minute session to experience emotional regulation and a sense of calm while creating at least one concrete action & accountability step towards enhanced health & well-being
$75
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Lift+ Session
60-Minute session to achieve the same emotional regulation and calming benefits as the Lift Session, but with enhanced guidance and resources for your overall health goals
$150
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3-Day Reset
Overcome or bounce back from an immediate stressor or setback with 3 × 15 minute sessions (preferably consecutive days) dedicated to The Serene Shift Method
$112
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Soar Package
Gain a personalized health & accountability plan as well as the confidence and skillset for ongoing success once our work together ends with this 6 session package over 90 days
$640
Don’t see what you’re looking for?
OR
Interested in offering a seminar or workshop on emotional resilience for your employees, women’s groups or church fellowship?
Book a Free Discovery Call and let’s connect!