feeling mentally drained?

🌿 Feeling Mentally Drained? Just 10 Minutes in Nature Can Help Restore You — Backed by Science 🌿

For women over 40—especially those managing chronic illness, burnout, menopause, caregiving, or recovering from cancer—finding time and energy to prioritize your emotional health can feel impossible.

But here’s some hopeful news:

A new meta-analysis in Ecopsychology found that just 10 MINUTES in nature, even in a city park or your BACKYARD, can significantly improve mood, reduce anxiety, ease depression symptoms, and boost mental clarity.

The review covered 45 STUDIES with nearly 1,500 adults diagnosed with mental health conditions.

The results were as clear as New Hampshire's Lake Winnipesaukee on a sparkling September day...NATURE HELPS. QUICKLY.

🏞 Whether it's sitting near trees, walking by water, tending a small garden, or simply stepping outside to breathe—these moments matter.

🌸 Nature won’t fix everything. But it can be a gentle, accessible tool to support you as you care for yourself the way you care for everyone else.
You don’t need hours. Start with 10 minutes.

You’re worth that.

Joy Devins, HWC

Loon Rising, LLC