I’m a Duke-Certified Health Coach with advanced training in faith-based emotional resilience—My mission is to empower women 40+ in building emotional resilience, grounded in faith, so that they can achieve serene well-being during midlife transitions or challenges.

Core Values Statement—At Loon Rising, my core values are centered on:

1. Soft Strength: Quiet, steady power that bends, breathes and bounces back

2. Sacred Self-Connection: Honoring your body, mind, and inner wisdom

3. Grace in Transition—Meeting change with calm, courage, and self-love

4. Aligned Action—Taking steps that feel right in your body and soul

5. Gentle Accountability—Progress with compassion, not pressure

I partner with women who value spiritual practices along with holistic health strategies as they are facing:

• Hormonal shifts and menopause

• Burnout and overwhelm

• Caregiver stress

• Chronic illness or cancer recovery

Through this Faith-based, evidence-informed coaching process, we will:

• Clarify your vision for health and what matters most to you

• Complete a holistic assessment to identify your main focus area

• Explore your readiness for change and your God-given strengths

• Set SMART goals with a personalized action plan

• Create an accountability strategy rooted in grace and consistency