Live. Laugh. Lagos.

As a Certified Health Coach and Resilience Coach, I'm joining forces with my dear friend and Certified Life Coach Gigi Andrade to host our first retreat: Live. Laugh. Lagos.

Together, we are offering a 5-day journey focused on pausing, playing and possibility for a small group of women...in the Algarve region of Portugal!

When was the last time you simply... were?
Not answering emails.
Not solving problems.
Not managing everyone else's needs.

Just present.

Somewhere along the way, many of us became experts at showing up for everyone else—as leaders, caregivers, business owners, partners, mothers, and friends.

But when was the last time you showed up for yourself?
Not the version everyone else sees.

The woman beneath the responsibilities. The one who still has dreams, wants to laugh more, breathe deeper, and explore what's next.

What if you gave yourself a few days to pause, reconnect, and reflect—not only on who you are today, but on who you're becoming?

That's why we created Live. Laugh. Lagos.

More than a retreat, it's an opportunity to step away from the noise, reconnect with yourself, and create space for new possibilities in life and work.

Registration opens Friday, July 10.

If this resonates with you, follow along over the next few days as we share more about the experience.