What Is A Health Coach?

A certified professional trained in behavior change who helps you set goals, stay accountable, and take action. They guide you from where you are now to where you want to be in your health journey.

What Is My Mission?

My mission is to empower women in midlife to build emotional resilience, rooted in faith, so that they can rise above and achieve their health and wellness goals.

What Is Emotional Resilience?

At Loon Rising, emotional resilience is defined as the ability to rise gracefully, despite the headwinds— to lift yourself up with strength and clarity so that you can achieve enhanced well-being.

Why is this work important now?

Because midlife shouldn’t be a drop in altitude, it’s a divine invitation to rise into your power, purpose, and peace. I want women to know their wings are not being clipped, they’re being refined. 

What Sets Loon Rising Apart?

• My training in faith-based emotional resilience from the University of Georgia, Athens

• My training through Duke University and implementation of their Wheel of Health

• The Rising Grace Mindfulness Moment practice that I’ve developed from my trainings

• Personalized spiritual affirmations, scriptures or resources tailored to your journey

• Lived experiences with chronic illness, perimenopause, and burnout

What Does the Loon Rising Experience Look Like?

Each health coaching session begins with The Rising Grace Mindfulness Moment practice for emotional resilience, which is unique to Loon Rising. This is followed by the Duke University Health Coaching Process Model to help you achieve your overall health & wellness goals.

Introductory Session – 60 Minutes
We'll clarify your immediate needs and explore how faith and mindset can support your next steps. You’ll leave with at least one action step towards your overall health and wellness goals.

6-Session Coaching Package
Designed for deeper guidance and long-term transformation, this faith-based package includes:

• A personalized health and accountability plan

• Tailored meditative and spiritual mindfulness practices 

• Custom affirmations and scripture aligned with your journey

Who Is This For?

I partner with women who value spiritual practices along with holistic health strategies as they are facing:

• Hormonal shifts and menopause

• Chronic illness or cancer recovery

• Burnout or overwhelm

• Caregiver stress

What Are The Benefits?

Serene well-being isn’t about achieving perfect health. Through The Rising Grace Mindful Moment model and Duke Health Coaching Process, Loon Rising, can help clients feel:

• An inner steadiness from enhanced resilience

• A more natural shift towards positivity 

• An overall sense of enhanced well-being 

Ready to Begin?

To schedule a free discovery session or select one of the  services I offer, CLICK HERE.