Rise & ShiNE, More ways to fly

Midlife Is Not a Drop in Altitude — It’s an Invitation to Rise

My mission is to empower women in midlife to strengthen their emotional resilience — so that they can enhance their mental, physical, & spiritual health ✨

Whether facing chronic stress, career changes, health challenges, hormonal shifts, or simply the weight of midlife transitions, a gentle yet evidenced-based skillset for emotional resilience is a quality that can ground us all.

What is Emotional Resilience?
It’s the ability to rise gracefully despite the headwinds — to lift yourself up with strength and clarity so you can live with greater balance and well-being.

I want women to know their wings are not being clipped, they’re being refined — a time to rediscover and reclaim power, purpose, and peace.

To support that journey, I’ve created several pathways to meet you where you are.

Each session includes The Serene Shift Method for emotional resilience, unique to Loon Rising :

🕊 NEW Lift Session (30 mins) – A focused mini-session to provide clear action steps and accountability when you already know which area of your health needs the most attention.
🌿 NEW 3-Day Reset (3 x 15 mins) – Short, real-time support to help you regulate emotions and regain balance during stress or setback.
🌼 Foundations Session (60 mins) – Gain clarity on what to focus on first, with a plan for actions & accountability towards your wellness goal.
🦅 Soar Package (6 x 60 mins) – A transformative journey for deep guidance, accountability, and long-term emotional and physical renewal.

If your heart is calling for steadiness, clarity, or a renewed sense of well-being, I’d love to help you rise.

Learn more or book your session HERE